Another perfect day

Keep safe, keep well, keep walking.

John O. led a "belter of a walk" AKA a polar expedition from Leitrim Lodge into a winter wonderland in the Mournes. Quote of the day - "those are real icicles - you could suck on one of those all day".


NHS Video: 10-minute workout
Click on pic to view

Get your heart rate pumping! Doing this 10 minute cardio workout a few times a week is a great way to build up to 150 minutes of activity. But don't overdo it! Rest as often as you need to.

Pigeon Rock
Keep walking!

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Visit the NHS walking for health website for more information about the benefits of regular walking.

Oxford IslandRuth led a large group of walkers on an eventful walk round Oxford Island.

Oxford Island
Hillsborough Forest

Another perfect day for a short (5.5Km) walk in Hillsborough Forest.

Ott Track